<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>CribStack — Journal</title><description>Field notes on feeds, naps, and the first months — written by parents, not a content farm.</description><link>https://cribstack.app/</link><language>en</language><item><title>Tummy time: why it matters, how to start, and what to do if your baby hates it</title><link>https://cribstack.app/blog/tummy-time-newborn/</link><guid isPermaLink="true">https://cribstack.app/blog/tummy-time-newborn/</guid><description>You&apos;ll be told to do tummy time without much explanation — here&apos;s the why and how. Why it matters (strength and a round head), how to start gently from the early days, how much, and the tricks for a baby who protests.</description><pubDate>Fri, 05 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Is my baby too hot or too cold? Dressing, room temperature, and comfort</title><link>https://cribstack.app/blog/is-my-baby-too-hot-or-cold/</link><guid isPermaLink="true">https://cribstack.app/blog/is-my-baby-too-hot-or-cold/</guid><description>Babies can&apos;t tell you they&apos;re too warm, and their hands always feel cool — so it&apos;s a constant new-parent worry. How to actually tell, the simple layers rule, the right room temperature for sleep, and what to do in hot and cold weather (including the car-seat coat danger).</description><pubDate>Tue, 02 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Baby vaccinations: why they matter, what to expect, and comforting your baby</title><link>https://cribstack.app/blog/baby-vaccinations-what-to-expect/</link><guid isPermaLink="true">https://cribstack.app/blog/baby-vaccinations-what-to-expect/</guid><description>Vaccinations are one of the most important things you&apos;ll do for your baby — and the appointment is easier than the worry. Why they matter, what to expect on the day, what&apos;s normal afterwards, and small tricks to comfort your baby through it.</description><pubDate>Sun, 31 May 2026 00:00:00 GMT</pubDate></item><item><title>Newborn jaundice: why it happens, what&apos;s normal, and when it needs treatment</title><link>https://cribstack.app/blog/newborn-jaundice/</link><guid isPermaLink="true">https://cribstack.app/blog/newborn-jaundice/</guid><description>A yellow tinge to a newborn&apos;s skin is one of the most common things in the early days — and usually harmless. Why babies get jaundice, what normal jaundice looks like, how it&apos;s checked and treated, and the few red flags that need a prompt call.</description><pubDate>Thu, 28 May 2026 00:00:00 GMT</pubDate></item><item><title>When your newborn needs urgent help: the red flags to know</title><link>https://cribstack.app/blog/newborn-when-to-get-urgent-help/</link><guid isPermaLink="true">https://cribstack.app/blog/newborn-when-to-get-urgent-help/</guid><description>Most of the time an unsettled newborn is completely fine — but a few signs mean get help now, don&apos;t wait. The can&apos;t-wait emergencies, the same-day red flags, why fever in a young baby is always urgent, and why every parent should learn infant first aid.</description><pubDate>Mon, 25 May 2026 00:00:00 GMT</pubDate></item><item><title>Registering your baby&apos;s birth: how and when (UK)</title><link>https://cribstack.app/blog/registering-a-birth-uk/</link><guid isPermaLink="true">https://cribstack.app/blog/registering-a-birth-uk/</guid><description>Registering the birth is one of the few first-weeks jobs with a real deadline. When you need to do it, where to go, who can register, and what you get — a plain-language guide to registering a birth in the UK.</description><pubDate>Sat, 23 May 2026 00:00:00 GMT</pubDate></item><item><title>Newborn essentials: what you actually need (and what you don&apos;t)</title><link>https://cribstack.app/blog/newborn-essentials-what-you-need/</link><guid isPermaLink="true">https://cribstack.app/blog/newborn-essentials-what-you-need/</guid><description>The lists and registries make it look like a baby needs a vanful of gear. They don&apos;t. The genuinely useful essentials, what you can happily skip or borrow, and how not to overspend on the first weeks.</description><pubDate>Wed, 20 May 2026 00:00:00 GMT</pubDate></item><item><title>What to track in your newborn&apos;s first weeks (and what to skip)</title><link>https://cribstack.app/blog/what-to-track-newborn/</link><guid isPermaLink="true">https://cribstack.app/blog/what-to-track-newborn/</guid><description>In the first weeks you&apos;ll be told to track everything — and it&apos;s easy to tip into anxious over-logging. The few things genuinely worth tracking, what they tell you, what to skip, and when to let it fade.</description><pubDate>Mon, 18 May 2026 00:00:00 GMT</pubDate></item><item><title>Visitors in the first weeks: boundaries, useful help, and protecting your newborn</title><link>https://cribstack.app/blog/newborn-visitors-first-weeks/</link><guid isPermaLink="true">https://cribstack.app/blog/newborn-visitors-first-weeks/</guid><description>A new baby brings a wave of people wanting to visit — lovely, and a lot to manage when you&apos;re fragile and exhausted. How to set the terms kindly but firmly, turn willing hands into real help, and keep your newborn safe from germs.</description><pubDate>Fri, 15 May 2026 00:00:00 GMT</pubDate></item><item><title>The partner&apos;s role: how the second parent can share the first weeks</title><link>https://cribstack.app/blog/partner-role-newborn/</link><guid isPermaLink="true">https://cribstack.app/blog/partner-role-newborn/</guid><description>Most early-weeks advice is aimed at the person who gave birth — but the second parent is half the team, not a spare part. How to take real load off, bond with your baby, carry the mental load, and look after each other.</description><pubDate>Wed, 13 May 2026 00:00:00 GMT</pubDate></item><item><title>Why is my newborn crying? Reading the cues and the common reasons</title><link>https://cribstack.app/blog/why-is-my-newborn-crying/</link><guid isPermaLink="true">https://cribstack.app/blog/why-is-my-newborn-crying/</guid><description>Crying is your newborn&apos;s only language — and in the first weeks there&apos;s a lot of it. The short checklist of usual reasons, how to read the early cues, the evening crying no checklist fixes, and the rare cry that needs a doctor.</description><pubDate>Sun, 10 May 2026 00:00:00 GMT</pubDate></item><item><title>Maternity, paternity, and shared leave: time off in the first weeks (UK)</title><link>https://cribstack.app/blog/maternity-paternity-leave/</link><guid isPermaLink="true">https://cribstack.app/blog/maternity-paternity-leave/</guid><description>How much time off you can take after a baby — and what you&apos;re paid — matters enormously in the early weeks. A plain-language map of UK maternity, paternity, and shared parental leave, how the pay roughly works, and where to check the current rules.</description><pubDate>Thu, 07 May 2026 00:00:00 GMT</pubDate></item><item><title>Going out with your newborn: car seats, what to pack, and the first trips</title><link>https://cribstack.app/blog/going-out-with-newborn/</link><guid isPermaLink="true">https://cribstack.app/blog/going-out-with-newborn/</guid><description>The first trip out the door can feel like a military operation — but getting out does you both good. How to travel safely (car seats are the one to get right), what&apos;s actually worth packing, and how to make the first outings feel less daunting.</description><pubDate>Tue, 05 May 2026 00:00:00 GMT</pubDate></item><item><title>What your newborn can do: senses, reflexes, and early development</title><link>https://cribstack.app/blog/newborn-senses-reflexes/</link><guid isPermaLink="true">https://cribstack.app/blog/newborn-senses-reflexes/</guid><description>A newborn looks helpless, but they arrive knowing your voice, seeking your face, and wired with a set of clever reflexes. What they can see, hear, and feel, the reflexes you&apos;ll notice, why tummy time matters, and how every cuddle builds their brain.</description><pubDate>Sat, 02 May 2026 00:00:00 GMT</pubDate></item><item><title>Baby blues or postnatal depression? Looking after yourself in the early weeks</title><link>https://cribstack.app/blog/baby-blues-postnatal-depression/</link><guid isPermaLink="true">https://cribstack.app/blog/baby-blues-postnatal-depression/</guid><description>Feeling tearful, anxious, or flat after birth doesn&apos;t make you a bad parent. Most of it is the normal baby blues and passes; some of it is more, and is very treatable. How to tell them apart, look after yourself, and know the signs that need help today.</description><pubDate>Thu, 30 Apr 2026 00:00:00 GMT</pubDate></item><item><title>Helping your newborn sleep: day-night confusion, settling, and gentle rhythms</title><link>https://cribstack.app/blog/help-newborn-sleep/</link><guid isPermaLink="true">https://cribstack.app/blog/help-newborn-sleep/</guid><description>Newborns sleep a lot — just not when, or for as long, as you&apos;d like. Why their nights and days are mixed up, how to gently nudge a rhythm into place, the settling tools that recreate the womb, and why you can&apos;t (and needn&apos;t) sleep-train a newborn.</description><pubDate>Mon, 27 Apr 2026 00:00:00 GMT</pubDate></item><item><title>Expressing and storing breast milk: how to pump, and safe storage times</title><link>https://cribstack.app/blog/expressing-storing-breast-milk/</link><guid isPermaLink="true">https://cribstack.app/blog/expressing-storing-breast-milk/</guid><description>Expressing lets someone else give a feed, builds a small stash, or eases full breasts — and what you pump is never a measure of your supply. Why and when to express, hand expressing versus pumps, and the safety-critical part: how to store and warm milk safely.</description><pubDate>Fri, 24 Apr 2026 00:00:00 GMT</pubDate></item><item><title>Breastfeeding a newborn: a good latch, positions, supply, and sore nipples</title><link>https://cribstack.app/blog/breastfeeding-newborn/</link><guid isPermaLink="true">https://cribstack.app/blog/breastfeeding-newborn/</guid><description>Breastfeeding is natural, but it&apos;s also a skill you both learn — and the early days can be hard before they get easier. How to get a comfortable latch, find positions that work, build your supply, and tell ordinary soreness from a problem that needs help.</description><pubDate>Wed, 22 Apr 2026 00:00:00 GMT</pubDate></item><item><title>Bottle feeding a newborn: making up a bottle safely, how much, and paced feeding</title><link>https://cribstack.app/blog/bottle-feeding-newborn/</link><guid isPermaLink="true">https://cribstack.app/blog/bottle-feeding-newborn/</guid><description>Whether you formula feed, express, or top up, the bottle is part of many families&apos; days. How to make up a bottle safely (the part that really matters), how much a newborn needs, paced bottle feeding, and why combination feeding is perfectly fine.</description><pubDate>Sun, 19 Apr 2026 00:00:00 GMT</pubDate></item><item><title>Your baby&apos;s newborn checks and health-visitor reviews: what to expect</title><link>https://cribstack.app/blog/newborn-health-checks/</link><guid isPermaLink="true">https://cribstack.app/blog/newborn-health-checks/</guid><description>In the first weeks your baby is checked by a small team too — newborn exams, the hearing screen and heel-prick test, midwife and health-visitor visits, and the red book. What each check is, roughly when it happens, and how to make the most of them.</description><pubDate>Fri, 17 Apr 2026 00:00:00 GMT</pubDate></item><item><title>Your newborn&apos;s first weeks: what to expect, theme by theme</title><link>https://cribstack.app/blog/newborn-first-weeks-what-to-expect/</link><guid isPermaLink="true">https://cribstack.app/blog/newborn-first-weeks-what-to-expect/</guid><description>The first weeks with a newborn are a blur of feeding, nappies, and broken sleep — and almost everything you&apos;ll worry about is normal. A gentle map of what to expect, with the deeper guide for each, and the universal red flags worth a call.</description><pubDate>Tue, 14 Apr 2026 00:00:00 GMT</pubDate></item><item><title>Newborn skin: what&apos;s normal, cradle cap and nappy rash, and the few red flags</title><link>https://cribstack.app/blog/newborn-skin-care/</link><guid isPermaLink="true">https://cribstack.app/blog/newborn-skin-care/</guid><description>A newborn&apos;s skin peels, blotches, and breaks out — and almost all of it is normal and passes on its own. A tour of the harmless things, the less-is-more care basics, cradle cap and nappy rash, and the rash signs that need a call today.</description><pubDate>Sun, 12 Apr 2026 00:00:00 GMT</pubDate></item><item><title>How to bathe a newborn: top-and-tail first, full baths later, simple throughout</title><link>https://cribstack.app/blog/how-to-bathe-a-newborn/</link><guid isPermaLink="true">https://cribstack.app/blog/how-to-bathe-a-newborn/</guid><description>Newborns need surprisingly few baths — two or three a week is plenty. Until the cord stump heals you top-and-tail; after that, a short, shallow, warm bath. How often, the safe-bath steps, and the one rule you never break.</description><pubDate>Thu, 09 Apr 2026 00:00:00 GMT</pubDate></item><item><title>Umbilical cord care: keeping the stump clean until it falls off</title><link>https://cribstack.app/blog/umbilical-cord-care/</link><guid isPermaLink="true">https://cribstack.app/blog/umbilical-cord-care/</guid><description>The umbilical cord stump needs almost nothing — keep it clean and dry, leave it alone, and it drops off on its own in the first weeks. What&apos;s normal as it heals, how to care for it, and the infection red flags worth a same-day call.</description><pubDate>Mon, 06 Apr 2026 00:00:00 GMT</pubDate></item><item><title>Tracking feeds with two parents: ending the &apos;did the baby eat?&apos; guesswork</title><link>https://cribstack.app/blog/tracking-feeds-two-parents/</link><guid isPermaLink="true">https://cribstack.app/blog/tracking-feeds-two-parents/</guid><description>The hardest part of the early weeks is the handover — two tired people trying to hold one baby&apos;s picture in two foggy heads. Why the mental load falls on one person, what&apos;s actually worth tracking, and how one shared log beats two private ones.</description><pubDate>Sat, 04 Apr 2026 00:00:00 GMT</pubDate></item><item><title>Burping, gas and spit-up: what&apos;s normal in a newborn</title><link>https://cribstack.app/blog/baby-burping-gas-spit-up/</link><guid isPermaLink="true">https://cribstack.app/blog/baby-burping-gas-spit-up/</guid><description>Wind, grunting and a mouthful of milk after feeds can look alarming, but most of it is normal newborn digestion. How to burp, how to relieve trapped gas, spit-up vs reflux vs vomiting, and the signs that warrant a call.</description><pubDate>Wed, 01 Apr 2026 00:00:00 GMT</pubDate></item><item><title>Safe sleep for your baby: the ABC that lowers SIDS risk</title><link>https://cribstack.app/blog/safe-sleep-newborn/</link><guid isPermaLink="true">https://cribstack.app/blog/safe-sleep-newborn/</guid><description>Safe sleep is the one area of newborn care where the rules are firm and worth following exactly — they measurably lower the risk of SIDS. The ABC checklist, back-to-sleep, a safe cot, room-sharing not bed-sharing, and what lowers the risk further.</description><pubDate>Mon, 30 Mar 2026 00:00:00 GMT</pubDate></item><item><title>The witching hour: why babies cry in the evening (and how to soothe it)</title><link>https://cribstack.app/blog/baby-witching-hour/</link><guid isPermaLink="true">https://cribstack.app/blog/baby-witching-hour/</guid><description>A baby who was content all day falls apart at dusk — crying, fussing, feeding then pulling off. The witching hour is almost universal and normal. Why it happens, how it differs from colic, a calm-down toolkit, and when crying needs a call.</description><pubDate>Fri, 27 Mar 2026 00:00:00 GMT</pubDate></item><item><title>Baby growth spurts: the timeline, signs, and how long they last</title><link>https://cribstack.app/blog/baby-growth-spurts/</link><guid isPermaLink="true">https://cribstack.app/blog/baby-growth-spurts/</guid><description>A settled baby who suddenly feeds constantly, frets, and sleeps oddly is often having a growth spurt. The rough timeline (1–3 weeks, 6 weeks, 3 and 6 months), how to recognise one, why your milk isn&apos;t running low, and when it&apos;s something else.</description><pubDate>Tue, 24 Mar 2026 00:00:00 GMT</pubDate></item><item><title>Newborn poop colour guide: what each colour means</title><link>https://cribstack.app/blog/newborn-poop-colour-guide/</link><guid isPermaLink="true">https://cribstack.app/blog/newborn-poop-colour-guide/</guid><description>A newborn&apos;s diaper runs through black, green, mustard and tan — and almost all of it is normal. Only three colours mean call today: pale, red, and black. A colour-by-colour guide, with the shades worth a same-day call.</description><pubDate>Sun, 22 Mar 2026 00:00:00 GMT</pubDate></item><item><title>Is my newborn getting enough milk?</title><link>https://cribstack.app/blog/is-my-newborn-getting-enough-milk/</link><guid isPermaLink="true">https://cribstack.app/blog/is-my-newborn-getting-enough-milk/</guid><description>You can&apos;t see milk go in — so &apos;enough&apos; feels invisible. But babies show it in ways you can count: wet diapers, weight gain, swallowing at the breast, and settling. The reassuring signs, and the red flags worth a same-day call.</description><pubDate>Thu, 19 Mar 2026 00:00:00 GMT</pubDate></item><item><title>Newborn sleep: how much, and wake windows by age</title><link>https://cribstack.app/blog/newborn-sleep-schedule/</link><guid isPermaLink="true">https://cribstack.app/blog/newborn-sleep-schedule/</guid><description>Newborns sleep 14–17 hours a day, but in scraps — and they can only stay awake 30–60 minutes at a stretch. A by-age guide to sleep totals, wake windows, day-night confusion, and safe sleep.</description><pubDate>Tue, 17 Mar 2026 00:00:00 GMT</pubDate></item><item><title>How many wet and dirty diapers should a newborn have?</title><link>https://cribstack.app/blog/newborn-diaper-count/</link><guid isPermaLink="true">https://cribstack.app/blog/newborn-diaper-count/</guid><description>Diapers are the receipt for feeding: 6+ wet a day from day five tells you milk is going in. A by-age guide to wet and dirty counts, a stool-colour cheat sheet, and the colours worth a same-day call.</description><pubDate>Sat, 14 Mar 2026 00:00:00 GMT</pubDate></item><item><title>How often should a newborn feed?</title><link>https://cribstack.app/blog/newborn-feeding-frequency/</link><guid isPermaLink="true">https://cribstack.app/blog/newborn-feeding-frequency/</guid><description>Newborns feed 8–12 times a day — but the honest answer is by hunger, not the clock. A by-age guide to feeding frequency, amounts, and the signs your baby is getting enough.</description><pubDate>Thu, 12 Mar 2026 00:00:00 GMT</pubDate></item></channel></rss>